Get your motor running with this multi layered workout. Some cycling followed by a kettlebell movement and then some burpees. Very doable and modifications can be made for any exercise.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]

Burn and Buff consists of three rounds of dumbbell and body weight strength work interrupted by cardio intervals. This workout is easily adapted to any fitness level! If weather permits, […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

We are excited with the updated new sleek look. Please check it out and big thanks to John Wondrasek!

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Kettlebell Cardio is back! A fun class that will focus on whole body kettlebell movements along with some core exercises. Kettlebells are one of the best ways to rev up […]

A total body strength workout using the step and dumbbells. Plenty of core work adds to the fun! Kim G is teaching Saturday July 28th.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]