Nutritional Guidance

Essential Fitness, LLC offers a common sense approach (based on solid research) for weight management. Nutrition is a key component to any fitness program and as you get older your diet takes “center stage” if you want to maintain or lose weight. You have to watch what you eat even if you are in shape.

Individualized dietary advice will be given to new clients during the initial fitness assessment. Bodymetrix Ultrasound Analysis covers caloric information (based on your BMR –Basal Metabolic Rate) with their program. The importance of eating the right types of foods will be discussed to achieve and maintain individual success.

A healthy balance of diet, lifestyle and exercise will bring individual results in the short term and long term as well. There have been many Essential Fitness, LLC clients who have achieved success using this common sense approach to Nutrition.