Burn and Buff consists of three rounds of dumbbell and body weight strength work interrupted by cardio intervals. This workout is easily adapted to any fitness level! If weather permits, […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

We are excited with the updated new sleek look. Please check it out and big thanks to John Wondrasek!

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Kettlebell Cardio is back! A fun class that will focus on whole body kettlebell movements along with some core exercises. Kettlebells are one of the best ways to rev up […]

A total body strength workout using the step and dumbbells. Plenty of core work adds to the fun! Kim G is teaching Saturday July 28th.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

We had fun last with the E-Fit Games and they will be back again! This year there will be a $10 fee to join. Participants get : - Tech shirt […]

This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday September 8th.

This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. […]

It’s time to get outside and do a Kettlebell & Go Workout. Get that lean muscle machine in high gear with this workout. There will be Kettlebells in 3 locations […]