Kettlebell & Go
The Kettlebell & Go Workout is back ! We will meet at Nippersink Forest Preserve for this strength and movement workout. Kettlebells will be at 3 different locations in the […]
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Yoga Basics
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Indoor Cycling – Bike2Burpee
The Bike2Burpee is back and ready to go. We do some indoor cycling and then follow with some Burpees. A great workout to burn calories and build overall endurance. You […]
Step 2 Strength
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Yoga Basics
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]
Outdoor Workout
Time to get outside and burn off some of those Thanksgiving Day calories with an Outdoor Workout. A combo of cardio and bodyweight exercises will do the trick! Brian is […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Kettlebell Cardio
Get some cardio work with your resistance! Enjoy a challenging workout with modifications for all levels. We will be using the kettlebells to improve both muscular strenth, muscular endurane, and […]
Step 2 Strength
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in […]