Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
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Slamball Express (Indoor Version)
2020 is here !!! Time to crank it up with an Indoor Slamball Express Workout. A combo of dumbbell cardio, Slamball movements and Bodyweight exercises including Burpees. We will be […]
Kettlebell Cardio
This is a Kettlebell workout that builds strength, muscular endurance, cardiovascular endurance. We’ll work hard and have some fun. Different kettlebell weights allow for various abilities to workout together. This […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Bike2Burpee
The Bike2burpee is back and ready to go. Indoor cycling (using the fluid based trainers) will be followed by burpees. This workout is a slow builder and will include some […]
Indoor Bodyshaper Bootcamp
Get out of the cold and join the Indoor Bodyshaper Bootcamp. This workout is a combo of cardio and strength. 1) Light dumbbells will be used for various cardio movements. […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Kettlebell Kardio + Strength
Join us for a 10 Round Kettlebell Kardio + Strength Workout. This will be a quick paced workout with kettlebell cardio moments and then a strength exercise to follow. Brian […]
Indoor cycling
This is an interval ride based on effort level, so it’s good for everyone. Bring your bike and be ready to ride at 8:15. Please carry your bike in to […]
Dumbbell Cardio and Strength
This is a new In Studio Weekend Workout. We will get a cardio workout utilizing single and double dumbbell exercises, adding core work, as well. This is a great mix […]
Step2Strength
This is not your 80’s step aerobics class! We will use the benches and dumbbells to work whole body power and strength. Kim G teaches this class.
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]