A yoga practice for all levels; beginner through seasoned practitioner. Kim G teaches this class at 9:15 am.

Take a break from your holiday happenings and burn off some stress! We will do a full body workout using the benches and weights. Kim G teaches this class.

Bring some calm to your holiday time, do a some yoga! This class is for all levels. Kim G teaches this class at 9:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

2020 is here !!! Time to crank it up with an Indoor Slamball Express Workout. A combo of dumbbell cardio, Slamball movements and Bodyweight exercises including Burpees. We will be […]

This is a Kettlebell workout that builds strength, muscular endurance, cardiovascular endurance. We’ll work hard and have some fun. Different kettlebell weights allow for various abilities to workout together. This […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

The Bike2burpee is back and ready to go. Indoor cycling (using the fluid based trainers) will be followed by burpees. This workout is a slow builder and will include some […]

Get out of the cold and join the Indoor Bodyshaper Bootcamp. This workout is a combo of cardio and strength. 1) Light dumbbells will be used for various cardio movements. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Join us for a 10 Round Kettlebell Kardio + Strength Workout. This will be a quick paced workout with kettlebell cardio moments and then a strength exercise to follow. Brian […]

This is an interval ride based on effort level, so it’s good for everyone. Bring your bike and be ready to ride at 8:15. Please carry your bike in to […]