Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Whether you are new to yoga or would like a more simple whole body stretch that engages key muscle groups- this is the class for you! Sally is teaching on […]

Get your FIT ON for 2019 !! Mixing Cardio and Strength are two of the best ways to burn calories and lean out. The Indoor Bodyshaper Bootcamp will consist of […]

This workout combines strength and cardio intervals with three rounds of strength work interrupted by intervals of cardio. Due to the time of year, we will get creative with indoor […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Get your gears on ! A great cardio cross training mode using — Your Bike. Steady state and various interval modes will be in play. Brian is teaching this class.

A total body strength workout with some intensity for fun🙂 Kim G is teaching January 26.

Kim G is teaching January 26 starting at 9:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

3 round of dumbbell and body weight strength exercised separated by intervals to get your heart pumping. Join us! Pam is teaching this class.

It’s the latest craze ! Bike2Burpee2Slamball2Kettlebell — What ?? We do a little cycling and then do the following movements in order - Burpees/Slamballs & Kettlebells. A great mix of […]