Kettlebell Cardio
Get a good mix of cardio and resistance work in the same workout. We will be in the studio. Pam teaches this class.
Loading view.
Slamball Express
The Slamball Express Workout is back ! A fun combo of cardio/strength and bodyweight movements. We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Step2Strength
This is a whole body strength workout. Kim G teaches this class.
Yoga Basics
All levels of yoga practitioner welcome, beginner through seasoned yogi. Kim G teaches this class at 9:15 am.
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Step2Strength
Kim G teaches this class
Yoga Basics
A yoga practice for all levels; beginner through seasoned practitioner. Kim G teaches this class at 9:15 am.
Step2Strength
Take a break from your holiday happenings and burn off some stress! We will do a full body workout using the benches and weights. Kim G teaches this class.
Yoga Basics
Bring some calm to your holiday time, do a some yoga! This class is for all levels. Kim G teaches this class at 9:15 am.
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]