Around for the Holiday Weekend ? Sign up for the Slamball Express Workout ! The Workout: Power walk or jog with light dumbbells (1/4 mile) — Up & down White […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Step2Strength is a total body, sweat producing, fun workout. Blue benches and dumbbells are used in this class. Kim G teaches this class.

This class is for all levels; beginner through experienced yogi. We will move with our breath, working on strength and flexibility. Kim G teaches this class at 9:15 am.

Get a good mix of cardio and resistance work in the same workout. We will be in the studio. Pam teaches this class.

The Slamball Express Workout is back ! A fun combo of cardio/strength and bodyweight movements. We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

This is a whole body strength workout. Kim G teaches this class.

All levels of yoga practitioner welcome, beginner through seasoned yogi. Kim G teaches this class at 9:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Kim G teaches this class