A new Weekend Workout (studio based) with dumbbells. This workout will concentrate on cardio movements (with two dumbbells) and then one dumbbell exercises. Some core exercises will also be added […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Around for the 4th of July Weekend ? Join us for the Strength, Cardio & Bodyweight Fat Blaster Workout. This is a NEW WEEKEND WORKOUT that is a great combo […]

Full body strength work with cardio intervals mixed in. This workout can be adjusted for all fitness levels. Give it a try! Pam is teaching this class.

This is not your 80’s step class! We will use dumbbells and the benches for a Total body workout., with some intensity thrown in! Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

The Efit Games are coming soon - August 10th. Join us for a fun morning of events at Jaycee Park! Cost is only $15 And You get: *** Free Tech […]

Around for the Holiday Weekend ? Sign up for the Slamball Express Workout ! The Workout: Power walk or jog with light dumbbells (1/4 mile) — Up & down White […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Step2Strength is a total body, sweat producing, fun workout. Blue benches and dumbbells are used in this class. Kim G teaches this class.