It’s getting a little nicer outside so — let’s get out and do a Kettlebell & Go Workout. We did this workout last fall and had a great time. We […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Burn & Buff is back to outside! Strength (in the studio) and cardio intervals (outside near the studio). Let’s do this!! Pam teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Time to get your “kettlebell on” with this whole body workout. Kettlebell movements along with some stationary kettlebell exercises. That’s the plan. Sweaty fun — See you on the 4th […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

A new Weekend Workout (studio based) with dumbbells. This workout will concentrate on cardio movements (with two dumbbells) and then one dumbbell exercises. Some core exercises will also be added […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Around for the 4th of July Weekend ? Join us for the Strength, Cardio & Bodyweight Fat Blaster Workout. This is a NEW WEEKEND WORKOUT that is a great combo […]