Step 2 Strength
A total body strength workout with some intensity for fun🙂 Kim G is teaching on Saturday November 10th.
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Yoga Basics
Kim G is teaching on November 10th.
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Kettlebell Kardio
Always fun & sweaty! Kettlbell Kardio ... Holiday Style Brian is teaching this class
Indoor Cycling
Time for some effective cardio cross training with an Indoor Cycling class. It’s a great workout (on the fluid based trainers) that will get your heart rate pumping and YOU […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Yoga Basics
Whether you are new to yoga or would like a more simple whole body stretch that engages key muscle groups- this is the class for you! Sally is teaching on […]
Indoor Bodyshaper Bootcamp
Get your FIT ON for 2019 !! Mixing Cardio and Strength are two of the best ways to burn calories and lean out. The Indoor Bodyshaper Bootcamp will consist of […]
Burn & Buff
This workout combines strength and cardio intervals with three rounds of strength work interrupted by intervals of cardio. Due to the time of year, we will get creative with indoor […]