Get your FIT ON for 2019 !! Mixing Cardio and Strength are two of the best ways to burn calories and lean out. The Indoor Bodyshaper Bootcamp will consist of […]

This workout combines strength and cardio intervals with three rounds of strength work interrupted by intervals of cardio. Due to the time of year, we will get creative with indoor […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Get your gears on ! A great cardio cross training mode using — Your Bike. Steady state and various interval modes will be in play. Brian is teaching this class.

A total body strength workout with some intensity for fun🙂 Kim G is teaching January 26.

Kim G is teaching January 26 starting at 9:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

3 round of dumbbell and body weight strength exercised separated by intervals to get your heart pumping. Join us! Pam is teaching this class.

It’s the latest craze ! Bike2Burpee2Slamball2Kettlebell — What ?? We do a little cycling and then do the following movements in order - Burpees/Slamballs & Kettlebells. A great mix of […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Get your “Kettlebell On” with another round of Kettlebell Kardio. Strength, movement, sweat and an awesome post endorphin rush .... from all the fun! Brian is teaching this class.

Join us for indoor cycling! Beat the cold, burn a ton of calories, and have a great workout. Any level is welcome and bring your own bike (all styles welcome!) […]