The Bike2Burpee is back and ready to go. We do some indoor cycling and then follow with some Burpees. A great workout to burn calories and build overall endurance. You […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]