Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Indoor Cycling

Get your gears on ! A great cardio cross training mode using — Your Bike. Steady state and various interval modes will be in play. Brian is teaching this class.

Step 2 Strength

A total body strength workout with some intensity for fun🙂 Kim G is teaching January 26.

Yoga Basics

Kim G is teaching January 26 starting at 9:15 am.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Burn & Buff

3 round of dumbbell and body weight strength exercised separated by intervals to get your heart pumping. Join us! Pam is teaching this class.

Bike2Burpee2Slamball2Kettlebell

It’s the latest craze ! Bike2Burpee2Slamball2Kettlebell — What ?? We do a little cycling and then do the following movements in order - Burpees/Slamballs & Kettlebells. A great mix of […]

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Kettlebell Kardio

Get your “Kettlebell On” with another round of Kettlebell Kardio. Strength, movement, sweat and an awesome post endorphin rush .... from all the fun! Brian is teaching this class.

Indoor Cycling

Join us for indoor cycling! Beat the cold, burn a ton of calories, and have a great workout. Any level is welcome and bring your own bike (all styles welcome!) […]

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]