Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
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Yoga Basics
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]
Kettlebell Cardio
Get some cardio work with your resistance! Enjoy a challenging workout with modifications for all levels. We will be using the kettlebells to improve both muscular strenth, muscular endurane, and […]
Indoor OCR Workout
Get your stress out with some indoor cardio (Jogging in place to name one thing) and also some bodyweight/core/strength based exercises. Plates, slam balls, med balls, steps, dumbbells and kettlebells […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Step 2 Strength
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in […]
Yoga Basics
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Indoor Cycling
Join us for indoor cycling! Beat the cold, burn a ton of calories, and have a great workout. Any level is welcome and bring your own bike (all styles welcome!) […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Bike2Burpee2Kettlebell Workout
Get your motor running with this multi layered workout. Some cycling followed by a kettlebell movement and then some burpees. Very doable and modifications can be made for any exercise.
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]