Burn and Buff consists of three rounds of dumbbell and body weight strength work interrupted by cardio intervals. This workout is easily adapted to any fitness level! If weather permits, we will be going outside for the intervals. If not, we'll do them in the studio. Pam is teaching on March 24th. .
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 31.
We are excited with the updated new sleek look. Please check it out and big thanks to John Wondrasek!
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching July 7.
Kettlebell Cardio is back! A fun class that will focus on whole body kettlebell movements along with some core exercises. Kettlebells are one of the best ways to rev up your metabolism and start the process of decreasing body fat and toning your body. Anyone is welcome to join and all of the exercises can […]
A total body strength workout using the step and dumbbells. Plenty of core work adds to the fun! Kim G is teaching Saturday July 28th.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching August 4.
We had fun last with the E-Fit Games and they will be back again! This year there will be a $10 fee to join. Participants get : - Tech shirt - Chance to win some great prizes - Breakfast afterwords - Great Workout - The coveted Block of Wood trophy - Fun time !
This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday September 8th.
This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. Kim G teaches this class.
It’s time to get outside and do a Kettlebell & Go Workout. Get that lean muscle machine in high gear with this workout. There will be Kettlebells in 3 locations for this workout. We will start at the studio and then head to Central Park to do some movements there. We will then go to […]