This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday September 8th.

This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. […]

It’s time to get outside and do a Kettlebell & Go Workout. Get that lean muscle machine in high gear with this workout. There will be Kettlebells in 3 locations […]