Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]