Time to get outside in the Fall Colors with an outside workout. Some light jogging and bodyweight exercises will be on tap. We will do all the exercises together. If […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]

We will be doing three rounds of strength exercises with cardio intervals in between. Weather permitting, the cardio intervals will be running or walking around the small park near the […]