This is a Kettlebell workout that builds strength, muscular endurance, cardiovascular endurance. We’ll work hard and have some fun. Different kettlebell weights allow for various abilities to workout together. This […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

The Bike2burpee is back and ready to go. Indoor cycling (using the fluid based trainers) will be followed by burpees. This workout is a slow builder and will include some […]

Get out of the cold and join the Indoor Bodyshaper Bootcamp. This workout is a combo of cardio and strength. 1) Light dumbbells will be used for various cardio movements. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Join us for a 10 Round Kettlebell Kardio + Strength Workout. This will be a quick paced workout with kettlebell cardio moments and then a strength exercise to follow. Brian […]

This is an interval ride based on effort level, so it’s good for everyone. Bring your bike and be ready to ride at 8:15. Please carry your bike in to […]

This is a new In Studio Weekend Workout. We will get a cardio workout utilizing single and double dumbbell exercises, adding core work, as well. This is a great mix […]

This is not your 80’s step aerobics class! We will use the benches and dumbbells to work whole body power and strength. Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Pam is teaching this class

A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there […]