Not your 80’s step class! This is a full body workout with plenty of core work and some intensity thrown in for fun! We use dumbbells and the blue benches […]

This class is for all levels of yogis; beginner through seasoned practitioner. Kim G teaches this class, from 9:15-10:15 am.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

The 2nd Indoor Bodyshaper Bootcamp will deliver the fitness goods on March 23rd. A mix of cardio & strength will be on tap for this workout. Two modes: 1) Individual […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

New Hybrid Workout with Cycling, Slamball Movements and Burpees. This workout is a nice mix of cardio and strength. Sign up for a fun sweatfest workout! Brian teaches this class […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

A strength based workout using dumbbells and the blue bench. Kim G teaches this class.

Yoga for all! Beginner through seasoned practitioners welcome🙂 Kim G teaches this class at 9:15 am.

It’s getting a little nicer outside so — let’s get out and do a Kettlebell & Go Workout. We did this workout last fall and had a great time. We […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Burn & Buff is back to outside! Strength (in the studio) and cardio intervals (outside near the studio). Let’s do this!! Pam teaches this class.