Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Yoga Basics

Whether you are new to yoga or would like a more simple whole body stretch that engages key muscle groups- this is the class for you! Sally is teaching on […]

Indoor Bodyshaper Bootcamp

Get your FIT ON for 2019 !! Mixing Cardio and Strength are two of the best ways to burn calories and lean out. The Indoor Bodyshaper Bootcamp will consist of […]

Burn & Buff

This workout combines strength and cardio intervals with three rounds of strength work interrupted by intervals of cardio. Due to the time of year, we will get creative with indoor […]

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Indoor Cycling

Get your gears on ! A great cardio cross training mode using — Your Bike. Steady state and various interval modes will be in play. Brian is teaching this class.

Step 2 Strength

A total body strength workout with some intensity for fun🙂 Kim G is teaching January 26.

Yoga Basics

Kim G is teaching January 26 starting at 9:15 am.

Fitness Boxing

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Burn & Buff

3 round of dumbbell and body weight strength exercised separated by intervals to get your heart pumping. Join us! Pam is teaching this class.

Bike2Burpee2Slamball2Kettlebell

It’s the latest craze ! Bike2Burpee2Slamball2Kettlebell — What ?? We do a little cycling and then do the following movements in order - Burpees/Slamballs & Kettlebells. A great mix of […]