Kettlebell & Go
A Kettlebell & Go Workout starting at the studio and then heading to Central Park. Lots of kettlebell exercises including some hills, Intervals and other core activities. We will then […]
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Step 2 Strength
This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday October 13th.
Yoga Basics
This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Yoga Basics
Kick off your Halloween celebrations with a Friday night Yoga Basics class at E Fit! This class is suitable for all levels and will have a fun Halloween theme🎃 Kim […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Step 2 Strength
A total body strength workout with some intensity for fun🙂 Kim G is teaching on Saturday November 10th.
Yoga Basics
Kim G is teaching on November 10th.
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Kettlebell Kardio
Always fun & sweaty! Kettlbell Kardio ... Holiday Style Brian is teaching this class
Indoor Cycling
Time for some effective cardio cross training with an Indoor Cycling class. It’s a great workout (on the fluid based trainers) that will get your heart rate pumping and YOU […]