Burn & Buff
We will do three rounds of strength training interspersed with cardio intervals. We will go outside if the weather permits. If not, get ready for some intervals in the studio. […]
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Outdoor Workout
This class will be at the same time as the Burn & Buff class in the studio. Both classes are a nice mix of cardio and strength based routines. These […]
Yoga Basics
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Step 2 Strength
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in […]
Step 2 Strength
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]
Outdoor Workout
Time to get outside in the Fall Colors with an outside workout. Some light jogging and bodyweight exercises will be on tap. We will do all the exercises together. If […]
Yoga Basics
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]
Burn & Buff
We will be doing three rounds of strength exercises with cardio intervals in between. Weather permitting, the cardio intervals will be running or walking around the small park near the […]
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]