The weather should be nice so let's get OUT for another Outside Workout. A little of everything (bodyweight exercises) with some fast walking or slow jogging in between. We will […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

We will be getting outside for a workout filled with some light jogging and bodyweight exercises at three different locations. We start at E-Fit and then head to JC Park. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

A Sunday Outdoor Workout will be ready to go! This will be a prep workout for the Chicago Spartan Sprint on Saturday, June 10th if you are doing the race. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

We will do three rounds of strength training interspersed with cardio intervals. We will go outside if the weather permits. If not, get ready for some intervals in the studio. […]

This class will be at the same time as the Burn & Buff class in the studio. Both classes are a nice mix of cardio and strength based routines. These […]