We will be doing three rounds of strength exercises with cardio intervals in between. Weather permitting, the cardio intervals will be running or walking around the small park near the studio. If the weather is bad we will do the cardio in the studio. This workout is open to everyone as the intervals are time, […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching October 7.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching October 21.
The Kettlebell & Go Workout is back ! We will meet at Nippersink Forest Preserve for this strength and movement workout. Kettlebells will be at 3 different locations in the Park and we will walk, jog or run to each location. Joggers and or runners will go ahead and come back to the walkers. I […]
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching November 4.
The Bike2Burpee is back and ready to go. We do some indoor cycling and then follow with some Burpees. A great workout to burn calories and build overall endurance. You use your own bike and we can put it on the fluid trainers that we use for this workout. Worried about the Burpees? Don't --- […]
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in the workout. All exercises can be modifed based on your current fitness level. This is NOT a pure cardio class but rather a nice mix […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching November 18.
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Time to get outside and burn off some of those Thanksgiving Day calories with an Outdoor Workout. A combo of cardio and bodyweight exercises will do the trick! Brian is teaching this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching November 26.