Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching April 30.

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.

The weather should be nice so let's get OUT for another Outside Workout. A little of everything (bodyweight exercises) with some fast walking or slow jogging in between. We will either go to JC Park or use the local streets for this workout - no further. We will then do some activities in the backyard. […]