It’s getting a little nicer outside so — let’s get out and do a Kettlebell & Go Workout. We did this workout last fall and had a great time. We will start at the studio and do exercises there and then head to Jaycee Park (one street over where we did the Efit Games). There […]

Yoga for all! Beginner through seasoned practitioners welcome🙂 Kim G teaches this class at 9:15 am.

A strength based workout using dumbbells and the blue bench. Kim G teaches this class.