The Bike2burpee is back and ready to go. Indoor cycling (using the fluid based trainers) will be followed by burpees. This workout is a slow builder and will include some timed cycling interval as well. Plyoboxes can be used for the burpees for those interested in using one. This is a fun quick based but […]
Get out of the cold and join the Indoor Bodyshaper Bootcamp. This workout is a combo of cardio and strength. 1) Light dumbbells will be used for various cardio movements. Followed by ⬇️ 2) 5 partner based stations that will use med balls, blue steps, pancake sandbags, pilates rings and the gripslings. Followed by ⬇️ […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching February 15th.
Join us for a 10 Round Kettlebell Kardio + Strength Workout. This will be a quick paced workout with kettlebell cardio moments and then a strength exercise to follow. Brian teaches this class at 8:15 am.
This is an interval ride based on effort level, so it’s good for everyone. Bring your bike and be ready to ride at 8:15. Please carry your bike in to avoid getting the yuck from outside in the studio! If you’re interested, but unsure, talk to me or Brian. Pam teaches this class at 8:15 […]
This is a new In Studio Weekend Workout. We will get a cardio workout utilizing single and double dumbbell exercises, adding core work, as well. This is a great mix of both aerobic and anaerobic pathways. It’s a great way to get lean and burn calories, regardless of gender. We’ll have some fun, too! Pam […]