2020 is here !!! Time to crank it up with an Indoor Slamball Express Workout. A combo of dumbbell cardio, Slamball movements and Bodyweight exercises including Burpees. We will be working both the anaerobic & aerobic energy systems (as always) to burn calories and get you in tip top shape! Everything can be modified including […]
This is a Kettlebell workout that builds strength, muscular endurance, cardiovascular endurance. We’ll work hard and have some fun. Different kettlebell weights allow for various abilities to workout together. This is an indoor workout. Pam teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching January 25th.
The Bike2burpee is back and ready to go. Indoor cycling (using the fluid based trainers) will be followed by burpees. This workout is a slow builder and will include some timed cycling interval as well. Plyoboxes can be used for the burpees for those interested in using one. This is a fun quick based but […]
Get out of the cold and join the Indoor Bodyshaper Bootcamp. This workout is a combo of cardio and strength. 1) Light dumbbells will be used for various cardio movements. Followed by ⬇️ 2) 5 partner based stations that will use med balls, blue steps, pancake sandbags, pilates rings and the gripslings. Followed by ⬇️ […]