Step2Strength
Step2Strength
Take a break from your holiday happenings and burn off some stress! We will do a full body workout using the benches and weights. Kim G teaches this class.
2020 is here !!! Time to crank it up with an Indoor Slamball Express Workout. A combo of dumbbell cardio, Slamball movements and Bodyweight exercises including Burpees. We will be working both the anaerobic & aerobic energy systems (as always) to burn calories and get you in tip top shape! Everything can be modified including […]