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Kettlebell Cardio
Kettlebell Cardio
Get a good mix of cardio and resistance work in the same workout. We will be in the studio. Pam teaches this class.
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Slamball Express
Slamball Express
The Slamball Express Workout is back ! A fun combo of cardio/strength and bodyweight movements. We use light dumbbells for the cardio (power walking/light jogging) and then do various Slamball strength/ slam exercises. Burpees end a round and can be modified using a plyobox if needed. If it rains, we will do everything in the […]
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Fitness Boxing
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching this class.
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Yoga Basics
Yoga Basics
All levels of yoga practitioner welcome, beginner through seasoned yogi. Kim G teaches this class at 9:15 am.
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Fitness Boxing
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching this class.