-
Step 2 Strength
Step 2 Strength
This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday September 8th.
Loading view.
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
-
Yoga Basics
Yoga Basics
This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. Kim G teaches this class.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
-
Kettlebell & Go
Kettlebell & Go
It’s time to get outside and do a Kettlebell & Go Workout. Get that lean muscle machine in high gear with this workout. There will be Kettlebells in 3 locations for this workout. We will start at the studio and then head to Central Park to do some movements there. We will then go to […]
-
Fitness Boxing
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 15th.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
-
Fitness Boxing
Fitness Boxing
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 29th.
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Kettlebell & Go
Kettlebell & Go
A Kettlebell & Go Workout starting at the studio and then heading to Central Park. Lots of kettlebell exercises including some hills, Intervals and other core activities. We will then head back to the studio to finish up. Get your gears going and sign up! There will be two groups so don’t worry about the […]