This is a new In Studio Weekend Workout. We will get a cardio workout utilizing single and double dumbbell exercises, adding core work, as well. This is a great mix of both aerobic and anaerobic pathways. It’s a great way to get lean and burn calories, regardless of gender. We’ll have some fun, too! Pam […]
This is not your 80’s step aerobics class! We will use the benches and dumbbells to work whole body power and strength. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 14th.
Pam is teaching this class
A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited. Please contact Brian at (847) 287-3002 to see if there is space available.
A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited. Please contact Brian at (847) 287-3002 to see if there is space available.
A whole body strength based class with core activities included. This class is taught by Kim. Class sizes are limited. Please contact Brian at (847) 287-3002 to see if there is space available.
A whole body strength based class with core activities included. This class is taught by Pam. Class sizes are limited. Please contact Brian at (847) 287-3002 to see if there is space available.
A whole body strength based class with core activities included. This class is taught by Pam. Class sizes are limited. Please contact Brian at (847) 287-3002 to see if there is space available.
A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited. Please contact Brian at (847) 287-3002 to see if there is space available.
A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited. Please contact Brian at (847) 287-3002 to see if there is space available.
A whole body strength based class with core activities included. This class is taught by Pam. Class sizes are limited. Please contact Brian at (847) 287-3002 to see if there is space available.