Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.

The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]

The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim will be […]

The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim will be […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim will be […]

The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Join Kim Skaff, Pam Kavanagh and Brian for some fun and kick butt workouts! Kim will be […]

The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching January 10.