This is not your 80’s step aerobics class! We will use the benches and dumbbells to work whole body power and strength. Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching March 14th.

Pam is teaching this class

A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.

A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.

A whole body strength based class with core activities included. This class is taught by Kim. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.

A whole body strength based class with core activities included. This class is taught by Pam. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.

A whole body strength based class with core activities included. This class is taught by Pam. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.

A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.

A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.  

A whole body strength based class with core activities included. This class is taught by Pam. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.

A whole body strength based class with core activities included. This class is taught by Brian. Class sizes are limited.  Please contact Brian at (847) 287-3002 to see if there is space available.