A total body strength workout using the step and dumbbells. Plenty of core work adds to the fun! Kim G is teaching Saturday July 28th.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching August 4.

We had fun last with the E-Fit Games and they will be back again! This year there will be a $10 fee to join. Participants get : - Tech shirt - Chance to win some great prizes - Breakfast afterwords - Great Workout - The coveted Block of Wood trophy - Fun time !

This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday September 8th.

This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. Kim G teaches this class.

It’s time to get outside and do a Kettlebell & Go Workout. Get that lean muscle machine in high gear with this workout. There will be Kettlebells in 3 locations for this workout. We will start at the studio and then head to Central Park to do some movements there. We will then go to […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 15th.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 29th.

A Kettlebell & Go Workout starting at the studio and then heading to Central Park. Lots of kettlebell exercises including some hills, Intervals and other core activities. We will then head back to the studio to finish up. Get your gears going and sign up! There will be two groups so don’t worry about the […]

This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday October 13th.

This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. Kim G teaches this class.

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching October 20th.