Join us for the second of our Spartan/OCR Workouts to get ready for Spartan Super on August 15th. We will be starting out at Efit (Backyard) with some kettlebell, slam […]

All levels are welcome and encouraged in Yoga Basics. We will move through poses that build strength and increase flexibility. It is a practice that will compliment your training. Kim […]

Join us for the first of our Spartan/OCR Workouts to get ready for Spartan Super on August 15th. We will be starting out at Efit (Backyard) with some kettlebell, slam […]