The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can […]

The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can […]

Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]