Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

The Bike2Burpee Workout is here! Join us for an Indoor Cycling Ride and planned Burpees tossed in for a great workout. We will warm up and then do some Burpees. […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]