Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Our first OCR/Spartan/ Whole Body Workout. We will start at Efit and do some fun things. Sand bag carries, slam ball throws, step ups, modified burpees, push up stand walks […]