The Bike2Burpee Workout is here! Join us for an Indoor Cycling Ride and planned Burpees tossed in for a great workout. We will warm up and then do some Burpees. We will then do some cycling ing intervals, rest and more Burpees. Any Burpee is good and we welcome anyone to join. A plyobox can […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching December 31.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching January 7.
The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]
Here's a new workout which adds strength & variety to a cardio workout. Check it out. As always, we'll have fun! - Burn Calories - Build Stength - Tone & Improve your cardiovascular system Pam is teaching January 14.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Pam is teaching January 15.
The Step 2 Strength class combines basic stepping moves along with strength (using one dumbbell) and bodyweight exercises. Push ups, squats, lunges and core exercises will also be included in the workout. All exercises can be modifed based on your current fitness level. This is NOT a pure cardio class but rather a nice mix […]
Join us for another Outside Workout while the Step2Strength class is going on in the studio. A sandbag warm up followed a slow jog to Central Park. We will be doing some monkey bar holds, Burpees and some hill repeats at Central Park. We will then head back to Efit for some log carries, sandbag […]
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching January 28.
The Indoor Cycling workout (done in the Efit Studio) will be 45-50 minutes in length using your own bike on a Fluid Based Trainer (provided by the studio). We can accommodate just about any type of bike that you have for this workout. Road, cross or hybrid bikes are okay to use on the trainer. […]