The Bike2Burpee Workout is here! Join us for an Indoor Cycling Ride and planned Burpees tossed in for a great workout. We will warm up and then do some Burpees. We will then do some cycling ing intervals, rest and more Burpees. Any Burpee is good and we welcome anyone to join. A plyobox can […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching April 15.
We will do three rounds of strength training interspersed with cardio intervals. We will go outside if the weather permits. If not, get ready for some intervals in the studio. Pam is teaching April 22.
The weather should be nice so let's get OUT for another Outside Workout. A little of everything (bodyweight exercises) with some fast walking or slow jogging in between. We will either go to JC Park or use the local streets for this workout - no further. We will then do some activities in the backyard. […]
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching April 30.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching May 7.
We will be getting outside for a workout filled with some light jogging and bodyweight exercises at three different locations. We start at E-Fit and then head to JC Park. We go back to the studio and then head to the mini woods of Central Park. We finish back at the studio with some log/bucket […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching May 27.
A Sunday Outdoor Workout will be ready to go! This will be a prep workout for the Chicago Spartan Sprint on Saturday, June 10th if you are doing the race. If not, no worries -- join the fun and get a whole body workout in. Either way -- It's all good! We will be doing […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching June 4.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching June 10.