Kettlebell Cardio is back! A fun class that will focus on whole body kettlebell movements along with some core exercises. Kettlebells are one of the best ways to rev up […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

We are excited with the updated new sleek look. Please check it out and big thanks to John Wondrasek!