Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. […]

This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday October 13th.