Whether you are new to yoga or would like a more simple whole body stretch that engages key muscle groups- this is the class for you! Sally is teaching on […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]