A Kettlebell & Go Workout starting at the studio and then heading to Central Park. Lots of kettlebell exercises including some hills, Intervals and other core activities. We will then head back to the studio to finish up. Get your gears going and sign up! There will be two groups so don’t worry about the […]
This is a full body workout using dumbbells and the blue steps. Kim G is teaching Saturday October 13th.
This yoga class is suitable for beginners and also a good practice for the seasoned yogi. We will move through various poses with focus on breath, flexibility and core strength. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching October 20th.
Kick off your Halloween celebrations with a Friday night Yoga Basics class at E Fit! This class is suitable for all levels and will have a fun Halloween theme🎃 Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching November 3rd.
A total body strength workout with some intensity for fun🙂 Kim G is teaching on Saturday November 10th.
Kim G is teaching on November 10th.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching November 17th.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching December 1st.
Always fun & sweaty! Kettlbell Kardio ... Holiday Style Brian is teaching this class
Time for some effective cardio cross training with an Indoor Cycling class. It’s a great workout (on the fluid based trainers) that will get your heart rate pumping and YOU feeling great. Bring your own bike and get cranking! Brian is teaching this class.