Join Us for the last official workout Spartan/OCR - Bodyweight Workout before the June 11th Spartan in Richmond. Not doing the race? Join us anyway for a fun whole body workout that will get your fitness levels all amped up! We will start at Efit with slamball, sandbag, bucket carry and step up exercises. We […]
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching June 5.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching June 19.
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching July 10.
We will do three rounds of strength training interspersed with cardio intervals. We will go outside if the weather permits. If not, get ready for some intervals in the studio. Pam and Michele are teaching on September 3.
Join us for the OCR / Bodyweight Workout - it's a fun whole body workout that will get your fitness levels all amped up! We will start at Efit with slamball, sandbag, bucket carry and step up exercises. We wil then do a slow jog to Central Park and do some hill repeats, burpees, push ups, […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 10.
Our Essential Fitness Yoga Basics class is open to all levels, beginner through seasoned yogi. We link breath, strength and flexibility for a total mind-body workout. This class is a perfect compliment to your regular active endeavors. Kim G teaches this class.
Join us for another Kettlebell & Go. This time we will start at Efit (do Kettlebell Exercises) and then walk or jog to JC Park. JC Park is just a little north (one street over) from Efit. We will do Kettlebell exercises there and some additional core work. A great workout to get your metabolism […]
Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will also have bodyweight exercises built into the workout. Kim S is teaching September 24.