Full body strength work with cardio intervals mixed in. This workout can be adjusted for all fitness levels. Give it a try! Pam is teaching this class.

Around for the 4th of July Weekend ? Join us for the Strength, Cardio & Bodyweight Fat Blaster Workout. This is a NEW WEEKEND WORKOUT that is a great combo […]

Boxing is a great way to get in shape or take you to another fitness level. A whole body workout that will concentrate on basic boxing movements. Each class will […]